The Wonders of: Zucchini

thewondersofzucchini

Zucchini is a vegetable that I’ve always liked. When I started my low carb diet, I did a lot of research and found that not only was zucchini very low in carbohydrates and high in other nutrients, but it was also a great substitute for pasta. I have made zucchini spaghetti and zucchini lasagna and it’s so delicious, we don’t even miss the pasta. {In fact, I don’t miss pasta at all!}

Let’s talk about the other amazing  benefits of zucchini:


Not only is this vegetable extremely low in carbohydrates and calories, it is packed with so many other nutrients I don’t know why you wouldn’t eat zucchini!

Zucchini is high in anti-oxidants. Much like blueberries, zucchini provides tons of anti-oxidants that are essential for cleansing your body. This includes the well known vitamin C. Vitamin C is essential for helping to protect against colds and viruses.

Potassium is another well-known nutrient that is provided by zucchini. Potassium is important for the the reduction of blood pressure, and heart rates which leads to a happy heart and a happy you!

Zucchini is also very high in magnesium. Magnesium is essential for muscle health. It aids in the contraction of muscles and also in the strengthening of bones.

Fiber is also present in this wonderful vegetable. Eating some zucchini will help move things along, if you know what I mean.


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