Bananas are a miracle fruit. They are so full of great nutrients that you’re missing out if you DON’T eat bananas. Plus, they taste good and they’re pretty too!
Did you know that bananas can help you be happy? Because of tryptophan they make serotonin which is a happy mood maker. Because of this, they are also idea to eat at PMS time.
Bananas are full of potassium and iron which makes them idea to eat pre-and post exercise. They will give you the boost you need to get through your workout and then help alleviate any muscle cramps that might arise afterward. The iron helps to protect against anemia as well.
Bananas help prevent calcium loss and in turn help to protect your bones. They help to prevent Type 2 Diabetes, help in weight loss and reduce swelling.
Bananas are fantastic for the digestive system. They help to get your bowels moving due to the high fiber content. But, if you have diarrhea they will help to restore lost enzymes and soothe the digestive tract. They also help to remove toxins from the bowels and aid in absorbing nutrients.
Guess what? Bananas are also a natural antacid and provide relief from acid reflux and GERD.
Getting ready for a test or a big day at work? Have a banana. It will make you more alert and help you concentrate on the task at hand.
Have some nausea or a fever? A banana will help reduce body temperature and will also help reduce the effects of nausea.
The best part? Bananas are cheap! There’s really no excuse to have them in your home.
Try my better than store bought banana bread. I’ve been told on more than one occasion that it’s the best!