Broccoli Cheddar Low Carb Bagels

broccolicheddarbagels

I have my standard bagel recipe that I’ve been making every weekend for well over a month now. I love the recipe and I love how easy it is to adjust the recipe to get different flavor profiles.

This week, I decided to stick to the month’s food – broccoli and made some savory bagels. I have to tell you, they are my new favorite!

These are delicious, savory and complex. They pair great with butter, cream cheese or just plain.


broccolicheddar2

I highly suggest giving these a try. The best part? These have NO carbs! You read that right my friend. Plus you get some extra veggies in. How awesome is that?

Broccoli Cheddar Low Carb Bagels

Ingredients

  • 1 ounce leftover broccoli (pan seared, oven roasted - any cooked broccoli will work)
  • 2 ounces sharp cheddar cheese - I used reduced fat, but you can use whichever you prefer
  • 1 teaspoon garlic powder
  • 2 eggs
  • 1 stick of butter or margarine, melted
  • 1/4 teaspoon vanilla
  • 16 drops liquid stevia
  • 3/4 C unflavored protein powder (I used Quest All Purpose protein powder)
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder

Instructions

  1. Pre-heat your oven to 350 degree and grease your doughnut pan.
  2. Grate your cheese and dice your broccoli as small as you can manage.
  3. In a medium bowl, combine all of your wet ingredients until mixed thoroughly.
  4. Add in your dry ingredients and mix well. Add in your broccoli until mixed through.
  5. Using your preferred method, place your dough into your molds. I use a ziplock bag as a piping bag and find it to be so much easier than trying to scoop the batter in the with a spoon.
  6. Bake at 350 for 11-13 minutes. The cheese should be melted and golden and the tops of the bagels should spring back when touched.
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